Join the Illuminations bike tour on Sunday, December 13 (rain date: December 14) at 5:45 p.m. Meet in front of City Hall (93 Highland Ave.)
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Come learn about mindfulness and how it can help you get a better
handle on your life. Very simply, mindfulness is a way of paying
attention to your present moment experience. It helps you stay calmer
and more focused -- so you can make clearheaded choices even through
tough times.
The session builds on the first workshop (held February 21st, click here
to register) and shows how to bring mindfulness into daily life. The
workshop is free and is open to the first 25 people who register by
clicking here.
These workshops are taught by Sunada Takagi,
an Ordained Buddhist minister and Certified Professional Coach. Sunada
has been practicing meditation since 1995, and teaching since 2000. You
can read her Mindful Living blog here.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
The Vegan Market (Holiday Edition)
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Join us for the Holiday Vegan Market @ Arts at the Armory in Somerville, Ma! We’ll have an array of vegan food, baked goods, and handmade gifts for the gifting season!
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
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