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Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension.


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Add to Calendar 2024-07-18 16:00:00 2024-06-30 09:14:23 Music & Movement (Council on Aging) Being physically active is not only good for our bodies, but is also one of Mental Health America’s 10 tools to building resiliency by increasing happiness and reducing anxiety, depression, stress and tension. Holland Street Center 167 Holland Street Somerville, MA 02144 United States Michelle mdeutsch@somervillema.gov America/New_York public `

Upcoming Events

NibbleFest Five-Year Anniversary Celebration

The community is invited to NibbleFest, a celebration of Nibble Kitchen’s five-year anniversary.

Virtual Exercise Strength & Balance (Council on Aging)

Every Monday except July 8th & 15th at 1pm on Zoom.

Yoga (Council on Aging)

Classes offer a session of gentle, easy-to-follow movements meant to be performed while sitting or standing.

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