The Somerville Public Library in partnership with St. Mark Community Education Program and MIRA is offering a free, 9 week English for U.S. Citizenship Class.
About the Event
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Join Steve as he plays guitar, sings and leads gentle body movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease pain, boost immune systems and lower risk for stroke and cancers. It also helps to reduce anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
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Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
There will be a second neighborhood meeting regarding the proposed three-unit development at 44 WHITE STREET sponsored by Ward 5 City Councilor Naima Sait
The City of Somerville is launching a Consolidated Rental Waitlist to simplify the application process for income-restricted rental units.
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