Join us every Wednesday in March
at Flatbread Pizza & Bowling
in Davis Square.
Free of charge.
…| Document Type | Time Posted | |
|---|---|---|
| Agenda | Jul 20, 2022, 3:21am |
Join us every Wednesday in March
at Flatbread Pizza & Bowling
in Davis Square.
Free of charge.
…Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
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